5/7/2023 0 Comments Photox cardio![]() ![]() You’re going hard, typically as hard as you can, for a short period of time, then resting for a length of time that’ll let you recover to go hard once again. However you do it, what makes HIIT work is the intensity. You can use the HIIT protocol to build your entire workout, or apply it to just a few sets to create super-charged finishers. HIIT is quick and anything but boring, as its exacting work-to-rest ratios make it arguably the most time-efficient way to exercise and burn calories. Since this high level of effort can pump up the heart rate, some trainees use HIIT protocols as the cardio component of their exercise routines instead of low intensity steady state training, (LISS) like long runs or cycling.Īgain, HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol. To be most effective, "Intensity" is the most important part of the HIIT equation-participants should be working near or at peak effort during the intervals, then backing off during the breaks. One consistent thread through any HIIT program, however, is that workouts are composed of short periods of intense work, then a subsequent period of rest or active recovery. Instead, HIIT is more of a framework, through which trainers can build out different routines depending on the equipment on hand, the experience of the participants, and the amount of time and level of difficulty desired. You shouldn't necessarily think about HIIT as being any one style of exercise, like running or weight lifting. No matter what form of cardio you do, you’ll be healthier.HIIT stands for "High Intensity Interval Training" (which makes one of the most popular phrases used to describe it, "HIIT training," totally redundant). When you’re ready to move on, a Special Section will help you design your own program. If you’ve been doing cardio exercise and want to challenge yourself, try our Interval Walking Workout or Step Workout. ![]() If you’re looking to add some variety to an existing cardio routine, try our Cardio Dance Workout or Kickboxing Workout. For beginners or people with conditions that limit their mobility, there are three options to start with: a Basic Cardio Workout you can do in your living room, a Beginner Walking Workout, and a Pool Workout. This Special Health Report will help you find the perfect cardio routine-whether you are just beginning, need to freshen up a routine, or are ready to take your cardio workouts to the next level. You could even walk around your office building, a hospital, or a mall, so there’s really no excuse! And then there are cardio activities like walking or jogging that you can do just about anywhere. Others, like kickboxing or aerobic dance, might best be done in a class, but even for these activities,there are home options like DVDs, digital downloads, and, of course, the workouts in this report. Some of the options, such as swimming or cycling, require specific equipment or locations. ![]() There are even exercise options for those who are frail or have limited mobility, such as hand cranks that are like bicycles you pedal with your arms and anti-gravity treadmills that enclose your lower body and the treadmill in an airtight bubble to reduce impact as you walk or run. So do moderate-intensity activities (brisk walking or Zumba) and high-intensity exercise (running or kickboxing). Low-intensity activities (such as walking your dog or waltzing) count. Also called aerobic or endurance exercise, cardio is any activity that gets you breathing a little harder and increases your heart rate. No matter your level of fitness, there are forms of cardio exercise you can do. What’s more, the payoffs are impressive-from lowering your risk of heart disease, stroke, diabetes, and some types of cancer to helping to improve your sleep and mood. It is the cornerstone of any effective fitness program and a key to living a longer, more joyful life. Whether you’re young, old, male, female, healthy, ill, pregnant, or disabled, you should be doing some form of regular cardio exercise. Even if you can sprint down the block with ease, you’re not off the hook. Do you get winded climbing stairs? Have trouble keeping up with your kids or grandkids? Wish that you had more energy to power through your day? If so, it’s a good indicator that you need to either start doing some type of cardio exercise or else kick your current routine up a notch. ![]()
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